Flaxseed oil when to drink the best results clinically is not clear, every day in the morning, in the evening hours can drink, but need to be moderate. Linseed oil belongs to a kind of food oil, mainly made from linseed, which is rich in nutritional value, mainly containing fat, you can drink every day in the morning, in the evening, moderate intake of linseed oil can supplement the body with nutrients and provide energy to maintain the normal physiological function of the body. Every 100 grams of linseed oil contains 884 calories, of which 67.8 grams of monounsaturated fatty acids, polyunsaturated fatty acids 18.4 grams, saturated fatty acids 9.0 grams, vitamin E 0.47 mg. However, due to the high fat content of linseed oil, it is not recommended to drink too much for a long time, if you drink too much for a long time, it is easy to lead to excessive calorie intake, if the calories can not be consumed in a timely manner, it is easy to make the calories into fat accumulation in the human body, resulting in obesity, especially for the low-fat diet of the population, should be consumed as little as possible. Therefore, you can drink flaxseed oil in moderation according to their own habits.