Soreness after working out is recommended to rest and not to continue exercising. Soreness in the muscles of the whole body after fitness is mainly due to too much exercise, or because people who have not exercised for a long time suddenly carry out fitness, in the 2nd day will certainly appear muscle soreness, to avoid this situation: first, must choose the amount of exercise suitable for you, control the amount of exercise. Second, it is stretching before and after exercise, hot bath after exercise, massage, to promote the metabolism of lactic acid, so you can avoid soreness. If muscle soreness occurs on the second day after exercise, suggesting that the amount of exercise is too much, this time should rest, do not continue to exercise, continue to exercise not only can not achieve good exercise effect, but also make muscle soreness has been unable to relieve or even aggravate.