During the fitness period can be appropriate to eat supplemental energy fruits, such as oranges, apples, bananas, etc.. It is not recommended to eat too much spicy, stimulating and too sweet food or fruit, such as mangoes and cantaloupe, watermelon, etc. Try to eat as little as possible, because these fruits will oversupply the body with sugar. So during the fitness period you can eat light fruits, but also add lighter vegetables, such as tomatoes, cucumbers and so on. In addition, during the fitness must pay attention to good habits and eating habits, do not eat too much spicy, stimulating food, and do not overwork, if too much sweating, you can properly drink light salt water to replenish the salt.