You can eat a moderate amount of cauliflower during menstruation, cauliflower is rich in nutrients, containing a variety of vitamins, anthocyanins, etc., maternal consumption during menstruation has the following effects: 1, restoration of strength: cauliflower contains vitamin C, vitamin K, etc., can reduce postpartum hemorrhage, enhance the liver detoxification ability to enhance the body, to help the maternal strength of the recovery; 2, the prevention of anemia: cauliflower can be difficult to absorb in the food of the three-valent iron Ions into the body’s more easily absorbed divalent iron ions, supplementing the body’s iron, and thus prevent the occurrence of iron deficiency anemia; 3, reduce thrombosis: cauliflower contains anthocyanins and flavonoids, can prevent infection, as well as to prevent the oxidation of cholesterol, while preventing platelets from clumping, reduce thrombosis. However, it should be noted that you should not rely only on a single food to supplement nutrition during the month. Should consume more nutritious food, especially to eat more protein egg, calcium, iron rich food, such as beef, eggs, milk, animal liver and kidney, beans, soy products, but also available pig bones, pig trotters boiled soup. Food varieties should be diversified, should try to achieve a complete range of food, do not favoritism, eat more easily digestible and stimulate the small food.