Height is largely determined by heredity, but before the epiphysis closes, it is possible to tap out the growth potential of height by one’s own efforts, mainly by adjusting the diet and lifestyle, and adhering to physical exercise. Usually add more calcium, do not favor food, do not overeat, not only to ensure adequate nutrition, but also appropriate moderation. Life should be regular, sleep should be sufficient, maintain physical and mental health, rich recreational life, no worries is conducive to growth and development; adhere to the daily 1-2 hours of moderate sports, such as running, jumping, stretching, swimming, etc., which can make the body’s growth hormone content increased significantly, so that the growth of the tubular bone is active, so as to increase the height.