Cerebral hemorrhage, also known as cerebral hemorrhage, has an acute and dangerous onset, with a very high mortality rate, and is currently the disease with the highest mortality rate in China. The causes of cerebral hemorrhage are mainly related to hypertension, hyperlipidemia, diabetes, vascular aging, smoking and so on. In recent years, as people’s living standards continue to improve and the pace of life accelerates, cerebral hemorrhage is becoming younger and younger, and many young people are not immune to it. The early signs of cerebral hemorrhage are aphasia, hemiparesis, and in severe cases, unconsciousness, and more than half of the patients have headache and vomiting. Although the onset of cerebral hemorrhage is rapid, about 70% of patients have early signs before the onset, such as transient blackout, transient visual impairment, yawning, sudden vertigo or headache, tongue pain, swallowing paralysis, drowsiness, etc., which should cause alarm and promptly go to the hospital for systemic examination. If detected in time, active prevention and treatment can reduce the incidence and harm. To prevent the early signs of cerebral hemorrhage, the following points must be done: 1. 2, life should be regular to maintain good sleep habits, do not drink too much alcohol, smoking. Avoid mood swings, excessive happiness and sadness can easily induce cerebral hemorrhage. 3, regular bowel movements to prevent constipation drink more water, avoid dry stools and excessive force during bowel movements. The dryness of the stool, defecation force, it is easy to make the fragile small blood vessels rupture and cause cerebral hemorrhage. To prevent constipation, you can eat more fiber-rich foods, such as celery, leeks and fruits, etc. You can also do appropriate exercise and abdominal self-massage before getting up in the morning. 4, to develop good eating habits, the usual diet should be light, pay attention to low fat, low salt, low sugar. Eat less or do not eat spicy, fatty foods and animal offal, eat more vegetables and fruits, mainly vegetable oils. Garlic, onions, etc. have the effect of lowering blood lipids and alleviating atherosclerosis, should eat more. 5, pay attention to the cold to keep warm, sudden changes in temperature is an important trigger for the high incidence of cerebral hemorrhage disease. The cold stimulation will make the blood vessels suddenly contract, blood pressure rise, easy to make the original fragile cerebral blood vessels rupture and cause cerebral hemorrhage. Cold days must pay attention to warmth, to increase clothing, quilts and additional warming facilities in a timely manner, it is also advisable to bubble feet with hot water before going to bed, go out with a hat, pay attention to head warmth. 6, maintain a suitable room temperature, preferably 20-25 ℃, the temperature is too low or temperature difference is too large to cause skin muscle vasoconstriction resulting in increased blood pressure. 7, moderate physical exercise, according to their health condition to carry out some suitable physical exercise, such as walking, doing radio gymnastics, etc., to promote blood circulation. 8, active treatment of the original disease, active treatment of hypertension, hyperlipidemia, some people with such diseases, especially combined with atherosclerosis, pay more attention to their physical condition, pay attention to control hypertension. Take antihypertensive drugs on time and quantitatively, and do not increase or decrease the dosage at will to prevent the sudden rise and fall of blood pressure from aggravating the condition. Therefore, once the early signs of cerebral hemorrhage are detected, it is important to get treatment in time and do a good job of prevention to avoid sudden conditions.