What is the best water to drink when you have a sore throat depends on whether the sore throat is caused by wind-cold, wind-heat or wind-dry. If the sore throat is caused by wind-cold, it is recommended to boil water with oranges, which have the effect of aromatizing dampness and can effectively relieve the symptoms of sore throat caused by wind-cold. If the sore throat is caused by wind-heat, the infusion of more water, such as green fruit, Luo Han Guo, mulberry leaf, loquat leaf, maitake, xuanmai glycyrrhizae punch, etc. can effectively clear heat and phlegm, clear the throat and relieve sore throat caused by wind-heat. If the sore throat caused by wind dryness is mostly seen in autumn, accompanied by dry nose, dry throat, dry mouth and other symptoms, at this time you can give Chuanbei, pear boiled water and mulberry leaf, loquat leaf with fat sea infusion to drink, can effectively relieve the sore throat caused by wind dryness.