Sore throat can occur throughout the year, mostly seen in pharyngitis and tonsillitis caused by cold. Sore throat when running need to stop moderately, because jogging or rush running easily lead to excessive air exchange in the respiratory tract, after the air exchange, if it is strong cold air will stimulate the throat, so that the wind and cold symptoms aggravated, local cold invasion, cold sore throat symptoms are not easy to relieve. If running and sweating, sweating profusely, Chinese medicine believes that sweating first hurts yin and then yang, and it is easy to feel the wind evil, which leads to aggravation of sore throat instead. You need to give herbal and western medicine treatment as soon as possible after the appearance of sore throat, and go running again after the cold symptoms have been relieved, which will effectively relieve the symptoms of sore throat. Avoid repeated aggravation of sore throat due to sweating during running and repeated sensation of external evil, which cannot be relieved.