Steamed jujubes are usually used, which have the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It should not be taken by people with internalized phlegm-dampness, food stagnation or worm accumulation. Jujubes are often decocted with other medicines, and steaming jujubes alone may not achieve the therapeutic effect. Jujube is sweet and warm in nature. It belongs to the spleen, stomach and heart meridians. It has the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). Clinically, it can be used for treating poor appetite, weakness and loose stools (thin and unformed feces) caused by spleen deficiency, and insomnia caused by blood deficiency. The sweetness and warmth of this medicine help dampness, and it should not be taken by people with phlegm-dampness, food stagnation or worm accumulation. Jujubes are often decocted with other medicines, and steaming jujubes alone may not achieve the therapeutic effect. Chinese medicine is recommended to be used under the guidance of a physician, and should not be taken on its own to avoid aggravating the condition. If you feel unwell, you should consult a doctor promptly.