You can eat dragon fruit properly when you have your period. Dragon fruit can promote eye health, prevent anemia and lower cholesterol. It has skin whitening, anti-black spot and corns, anti-neuritis, anti-free radical, prevent age-related lesions, lift heavy metal poisoning, prevent constipation, help cell membrane formation, lose weight, and lower blood sugar. Usually you can eat flat fruits, papaya, apple, blueberry, lemon, plum, dragon fruit, fig, lotus flower, grape, etc. It is better to eat less cold fruits, such as watermelon, melon, mangosteen, mulberry, strawberry, pear, loquat, tomato, banana, poppy, etc. During menstruation, you should keep your mood relaxed, avoid bad emotional stimulation, pay more attention to rest, and avoid strenuous exercise during your period.