What women call menstruation generally refers to menstruation, and women can do appropriate exercise during menstruation. Women during menstruation is not only a bed rest, generally healthy women during menstruation can according to their own situation, appropriate to do some more soothing exercise, such as gymnastics, walking, etc., through these exercises, can make a person full of energy, can improve the resistance, but also to a certain extent to relieve the symptoms of menstrual cramps. Women should not do too strenuous exercise during menstruation, such as running fast, climbing mountains, etc. These strenuous exercises will lead to accelerated blood circulation in the pelvic cavity and increased bleeding, resulting in anemia, causing dizziness, blurred vision, headache and other symptoms.