Nasal congestion is the most common symptom of a cold, and it is also the most annoying and painful thing during a cold. People have a strong immune system, so if you have a minor cold, you will get better in a few days without seeking medical attention. But if you run into nasal congestion, it is very torturous: a day or two days can not be good, but also always whistle is not smooth, sometimes accompanied by a runny nose, the nose are rubbed red, scratched. So, how to quickly solve the problem of nasal congestion? May wish to try these practices: 1, rubbing the chest and the Department of four fingers together, with the fingertip part of the chest and the Department of the parts shown in the picture for 5 minutes. Warm tips: the left hand by the right, the right hand by the left hand more smoothly; soreness and swelling in the obvious place to be more kneading; often kneading to dredge the part, help to improve the wind-cold cold. 2, rub the back of the waist Rub the palms of your hands hot, slightly moderately hard up and down repeatedly rub the back of the waist, to be warm inside the waist continue to rub, so that the warmth spread. Each time you rub the waist time for 3-10 minutes. Warm tips: this method can relieve nasal congestion for a period of time, you can repeat this method. 3, massage nose Sit down, use the thumb, forefinger clip nose, in both sides of the nose from top to bottom rubbing 3 minutes, and then rubbing pressure Yingxiang points for 1 minute, when the nasal cavity has a sense of heat when the breath is through. Every 2-3 hours to do once, 2 days after the nasal congestion disappeared. Warm tips: If the nasal congestion is caused by severe cold with mild fever, it is better to cooperate with Fengchi and Hegu points. 4.Hot compress method Apply hot towel to the nose for 5-10 minutes each time; or use hairdryer to blow hot air to the nostrils, blowing both sides of the sun, wind pool, and large vertebrae points. 5, fumigation method Play a cup of hot water, or chopped scallions or onions fried into soup, against the nose, inhale hot air through the nose, so that the hot water vapor smoked nose, or 20 ml of vinegar heated evaporation, inhalation of vapors; the length of time depending on the specific circumstances, generally 5-10 minutes, if the nasal congestion is not very serious, it will be good soon.