Human growth is mainly affected by congenital genetic factors, as well as acquired living environment, habits and other factors, can only be promoted through acquired factors to grow taller. Involved in the following aspects: First, to adequate and balanced nutrition, conducive to growth. Growing taller requires a large amount of protein, vitamins, carbohydrates, trace elements, fatty acids, calcium ions and so on. A single food, does not contain all the above nutrients, so the diet should be adequate and balanced. Second, to ensure a good sleep, human growth hormone has its own biological clock distribution, during sleep, growth hormone can be secreted in large quantities, can promote growth. Third, involving physical exercise, properly adhere to long-term bouncing, stretching sports, can stimulate bone as well as joint capsule, spine growth, to achieve the purpose of growing taller. Fourth, emotional problems, mental emotions also have an impact on the growth of height. Long-term healthy, upward, happy mood is conducive to growth, negative emotions are not conducive to growth.