Winter is coming every year, and cardiovascular diseases are at their peak again. The health care of blood vessels has always been our greatest concern, especially for the elderly. Elderly people are prone to cardiovascular and cerebrovascular diseases in the cold season due to the fragility of blood vessels and poor regulation. We may see from the media reports “winter to take warming effect of herbs”, but for most people, not through the Chinese medicine diagnosis and treatment, not after the systematic judgment, can not easily take such drugs. In fact, the key to health care blood vessels as long as the following points, you can easily get through the cold. 1, keep warm first: winter temperatures are low, the temperature difference between day and night is large, the temperature is extremely low in the morning, it is recommended to keep warm, with a hat out, the elderly, then try to avoid going out at home. Wait until the sun comes out and then choose to go out at the right time. Low temperatures at night is recommended to reduce outdoor exercise, if you have developed the habit of going out to exercise, then with a hat to keep warm, minimize the amount of activity, the wind is back. 2, winter haze is more, air pollution is more severe, the respiratory tract’s ability to reduce the defense, go out the best to wear a mask, masks can shield some of the pollutants, back home to clean nostrils, the waste removed. 3, winter bacteria and viruses have not been reduced, should avoid going to crowded places, pay attention to hand hygiene, to do hand washing, avoid contact with people who already have cold symptoms. 4, if possible, need to be injected in advance of the influenza virus vaccine. 5, drink more water, eat more fruits, can be appropriate to supplement vitamins, avoid large fish and meat difficult to digest food. 6, has had cardiovascular and cerebrovascular disease of the crowd should remember to eat the appropriate drugs on time, especially pay attention to the poor regulation of blood vessels in winter is very easy to blood pressure suddenly high, it is recommended that this group of people to diligently measure the blood pressure, adjust the dosage of medication in a timely manner, do not wait until the uncomfortable to go to the tune, because it may be too late then. 7, avoid sitting indoors, appropriate indoor activities, before going to bed available hot water foot bath to improve peripheral circulation. 8, avoid emotional excitement, emotional excitement is often the source of all diseases, adjust the mentality, meet every tomorrow.