Natural milk return leads to a buildup of milk and the degree of breast swelling is related to the amount of milk accumulated. If you reduce the stimulation of the nipple during natural breastfeeding, the milk will gradually decrease. At the same time, it is also necessary to reduce the number of contacts with the baby and the number of sucking, usually avoid squeezing the breasts, keep the breast area clean and hygienic, so as to avoid the occurrence of breast abscess. If necessary, you can decoction of raw malt and mangosteen can be applied to the breasts to relieve breast distension. During the period of breastfeeding women need to try to eat a light diet, avoid spicy stimulating diet, do not eat too much fat, protein-rich food, eat more fresh fruits and vegetables, maintain a relaxed mood, is conducive to the recovery of the body.