If the kidney stones are small, you can do exercises such as jumping rope and climbing stairs, which will help to expel the stones. However, if the stones are large, timely surgical treatment is needed. If the kidney stone is less than 0.6 centimeters, you can do some sports, such as jumping rope, climbing stairs, running and so on, can help discharge the stone. But need to pay attention to, can not be too strenuous exercise, in addition in the process of stone discharge, may cause pain in the lower back and abdomen, nausea, vomiting and other symptoms, need to be prepared, such as severe pain should stop exercise, timely consultation. For kidney stones larger than 0.6 centimeters, conservative treatment is usually not recommended, and you should consult a doctor for extracorporeal shock wave lithotripsy or minimally invasive surgical treatment under the guidance of a doctor. If you are suffering from kidney stones, it is recommended to treat them in regular hospitals and choose the appropriate lithotripsy program under the guidance of doctors.