Menstruation is a process in which a mother spends a month after giving birth to recover her body. There is no contraindication to eat fruits, you can eat some fresh fruits such as kiwi fruit, apple, banana, pineapple and so on.
Apples, bananas, grapes and other fresh fruits are rich in vitamins, fiber and other substances, eating these fruits during the menstrual period can replenish the vitamins needed by the body, which will help the body recover and increase milk after delivery.
It is important to note that eating fruits during menstruation should be washed and in moderation, as over-consumption of fruits may cause diarrhea and other discomforts.
You should rest a lot during the period of sitting on the moon, and maintain a reasonable and healthy routine and diet. If any discomfort occurs, you should go to the hospital in time, under the guidance of the doctor to treat the symptoms.