Test anxiety disorder is a psychological disorder caused by the stress of examinations. The main manifestations include fidgeting, anxiety, excessive worry, fear, nervousness, difficulty sleeping, poor appetite, and easy fatigue. In fact, test anxiety disorder is a normal emotional reaction during the exam. A moderate emotional reaction helps candidates to be in an exciting period and get good results, but excessive anxiety will affect the normal performance of the exam. How to moderately regulate excessive anxiety? First, be confident in the college entrance examination, believe in yourself, learn to smile, positive self-reference, and increase confidence. Do not beg excessively for gains and losses, do your best, do what you can do, establish a proper goal and reasonable expectations for the exam. Next, maintain a good physiological state, have adequate sleep and a quality diet, and develop a realistic plan for study, physical hammering and mental conditioning. Establish a good support system and communicate with teachers, parents and classmates when you have difficulties, and you can get their understanding and support. Second, learn some methods to regulate emotions. For example: relaxation method: A. Breathing relaxation, deep breathing. B. Muscle relaxation, head up and down stretching movement. C. Imagination relaxation, imagine the sea, blue sky and white clouds. Ventilation method: find good friends, parents, teachers, to say what they want to say; can also go to an open place, shout out loud, to their inner suppressed emotions are venting out. As long as the candidates are adjusted physically, psychologically and socially, step by step, they will not feel very nervous. I believe that every candidate can try to play at their current level and will definitely get good results.