The last result is likely to be a spike in blood sugar and complications. To be healthy, sugar lovers should learn to live a “slow life”. Slow action, squatting and standing up half a beat older sugar lovers, the action is too fast to attract a lot of trouble. For example, lying in bed and jerking up or squatting to stand up quickly, blood rushes to the lower limbs, resulting in insufficient blood supply to the brain, may appear dizziness or even fainting, which is a common postural hypotension, easy to occur when suddenly changing positions. Due to the degeneration of vascular conditions and various regulatory functions of the body in elderly glucose patients, the course of the disease over the years is easily accompanied by hypertension or neurological disorders, such as Parkinson’s. There are also some male glucose patients, suffering from prostate enlargement, prostate hyperplasia or coronary heart disease, taking diuretics or vasodilating nitric acid drugs, are also prone to postural hypotension, which can seriously trigger a stroke and so on. Therefore, old sugar lovers should get up and stand up gently. Get up to do a “three-part”, lying in bed for 30 seconds, get up and sit for 30 seconds, put your feet under the bed for another 30 seconds at the edge of the bed, and finally gently get up and get out of bed. You can also do some limb preparation activities, seemingly tedious, but with 90 seconds of time to avoid the risk of an accident, it is well worth it. In addition, when exercising, old sugar lovers should try to choose “gentle exercise”, such as walking, playing taijiquan, etc., fast-paced, noisy square dance, wear and tear on the joints, or do not try to good. The actual fact is that you will not be able to do the strenuous exercise like pull-ups with the energy of “not old”. Some old diabetics have a quick temper and speak loudly, and their tempers are rushed like a “train”. On the one hand, this is not conducive to communication with the doctor, but most importantly, emotions like a “storm” can be very detrimental to blood sugar control. Emotional changes lead to sympathetic excitement, damage insulin secretion and aggravate insulin resistance. The prolonged poor mood leads to depression and anxiety, which is a “killer” of high blood sugar. There was a recently divorced patient who was in a bad mood and could not control his blood sugar even after 100 units of insulin, but when the doctor gave him psychological counseling, his blood sugar miraculously dropped, which shows that emotions sometimes work better than insulin. How to make the old sugar friend’s temper like a gentle breeze? The key is not to take the bull by the horns. There is an old sugar friend and mosquitoes, and finally caused heart failure in the hospital. The mosquito is a small thing, but artificially magnified 100 times, how can the little heart can bear? Similar to this with hypertension, coronary artery disease and other cardiovascular disease, sugar, anger is a harmful weapon, because of emotional excitement finally triggered angina, sudden death is not uncommon. Before you get angry, stop and think about the pros and cons of the momentary pain and the long-term development of the disease, give yourself some buffer time, the consequences may be very different. Diabetes is a tension disease, you are fast sick it is also fast. You need to eat, bathe and take injections in a rhythm, not to save time and not to be fast.