Women’s estrogen supplementation methods are as follows: 1. Dietary modifications, dietary therapy has a certain effect on estrogen supplementation, but it cannot completely replace therapeutic drugs. Phytoestrogens mainly include isoflavones and lignans. Isoflavones are mainly found in beans, fruits and vegetables, especially as a quaternary metabolite in the growth process of soybeans, isoflavones are biologically active and similar to the biological function and structure of human estrogen, so you can eat more soy products, such as soy milk, tofu. Lignans are mainly found in lentils, cereals, wheat, black rice and foods such as fennel, sunflower seeds, onions, etc. You can also eat more foods rich in selenium and zinc, such as oysters, mackerel, eel, kelp, sesame and other foods rich in zinc and selenium. Eating more foods rich in vitamin D is good for relieving the menopausal symptoms caused by the decrease of female estrogen, such as egg yolk, lean meat, cod liver oil, milk and cheese, which can coordinate estrogen secretion. 2. In addition to dietary therapy, estrogen replacement therapy or estrogen replacement therapy can be carried out, first of all, estrogen measurement as well as patient assessment should be carried out, estrogen is not applied at will, it must be assessed and perfected after Estrogen cannot be applied arbitrarily, but must be used under the guidance of a doctor after a complete assessment and relevant examination. 3. Some women over dieting often leads to insufficient secretion of estrogen, resulting in irregular menstruation or amenorrhea, so over dieting is a bad habit.