One, the tip of the pinky finger meridian: hand Shao Yin heart meridian effect: regular friction, press the tip of the pinky finger is beneficial to heart health, chest tightness, panic, seasickness, seasickness, force pinch the tip of the pinky finger, can also quickly relieve the symptoms of discomfort. The tip of the thumb belongs to the meridian: hand Taiyin lung meridian Effect: Regular friction, pressure on the tip of the thumb has the effect of promoting lung, lung, help maintain the health of the whistle system. Especially in autumn, when the meridians run to the Hand Taiyin Lung meridian, it is the best time to take care of the whistle system. In addition, vigorous heavy pinching of the tip of the thumb when coughing can also relieve coughing symptoms. For women, massage this meridian, has the effect of increasing facial color, white face, pale or dark purple nails better, while improving emotional excitement, eliminating fatigue and reducing the role of wrinkles. Third, the center of the palm of the hand belongs to the meridian: hand Conjunctive Yin pericardium meridian Effect: often squeeze the center of the palm of the hand with the index finger knuckle can promote blood circulation throughout the body, can increase facial redness, reduce wrinkles, and can calm the heart and nerves. It is effective in regulating menstruation and skin tone. In addition, it is also beneficial to heart health. Fourth, the shoulder fossa belongs to the meridian: hand Shaoyang Sanjiao meridian Effect: forceful pressure on the shoulder fossa, not only can regulate the circulation of body fluids, enhance immunity, but also stimulate the cerebral cortex, relax the nerves, improve headache, tinnitus, eye pain, sore throat and other physical discomfort. It is a good treatment for facial acne, rosacea, skin deficiency and other diseases. The use of hot water column massage shoulder fossa when bathing is also a good way. Five, the outer recess of the elbow belongs to the meridian: hand sun small intestine meridian Effect: massage the outer recess of the elbow can carry out small intestine health care, to promote nutrient absorption. Can improve the dull skin tone, so that the skin to restore moist, skin allergies and acne, eczema has a certain effect. Women suffering from anemia symptoms often massage here is a lot of benefits. Six, both sides of the nose Meridians: hand Yang Ming large intestine meridian Effect: the index finger finger gently press the sides of the nose on the large intestine health benefits, constipation or diarrhea when pressed here on the symptoms also have some improvement. Seven, the center of the foot meridians: foot Shao Yin kidney meridian Effect: massage before bed can improve the quality of sleep, early morning massage can bring a day of vigorous energy. Regular massage can improve allergies, pigmentation, dullness, facial puffiness has a better effect. It is recommended to use the bent index finger joint squeeze about 2 minutes. Eight, when the leg is straight inside the knee depression belongs to the meridian: foot Taiyin spleen meridian Effect: available thumb pressure or hot water hot compress. Press as hard as possible until you feel obvious soreness and swelling. Regular operation can regulate the function of the spleen, the face yellow, rough skin, capillary rupture has a better effect, can effectively stop the appearance of facial acne, while improving the digestive system digestive function, both to lose weight, but also healthy body. Nine, thigh root meridian: foot Convulsive Yin Liver meridian Effect: rubbing the root of the thigh until it is hot, can promote the liver blood production and detoxification. It is good for chloasma, stretch marks, acne, dull face and dark face, and can promote breast development and relieve breast swelling and pain. To avoid skin damage, it is recommended to be moisturized with body lotion or body wash. Ten, the outer corner of the eye meridian: foot Shaoyang bile meridian effect: closed eyes, with the middle finger finger pressure on the outer corner of the eye is an effective way to promote the health of the gallbladder, in addition to the function of bright eyes. XI, the central transverse hip meridian: foot sun bladder meridian Effect: Pressing the central transverse hip meridian is beneficial to bladder health and can improve the butterfly spots caused by various causes of freckles and endocrine disorders during pregnancy and after childbirth, and can improve skin allergies, scorched hair, pale lips, painful eyes and more tears. Twelve, the central dorsal transverse line of the foot meridian: foot Yangming stomach meridian Effect: foot Yangming stomach meridian itself has a two-way benign adjustment effect, so it has the effect of weight loss. Stomach meridian can also adjust the endocrine, can treat facial acne, improve facial skin color, treatment of crooked eyes and mouth, and breast augmentation, promote breast development, but also to treat not thinking about eating, insomnia and indigestion and other diseases.