According to the nutritional science of Chinese medicine, there are buffalo meat and yellow beef, buffalo meat is cool and yellow beef is warm. Beef flavor is sweet, buffalo meat is cool and yellow beef is warm. It belongs to the spleen and stomach meridians. It has the effect of replenishing the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones. It is mostly used for less food, diarrhea, swelling, etc. It belongs to the spleen and stomach qi deficiency, the middle jiao deficiency cold, loss of appetite and other diseases. It is suitable for frying, stewing, boiling or broiling. Beef contains a variety of nutrients with high nutritional value. Compared with pork, beef has higher protein content and less fat. Its saturated fatty acid content is high, cardiovascular and cerebrovascular diseases, diabetes, obesity and other patients should eat less. Compared with medicines, food is weak and slow to take effect, and should be consumed regularly in order to be effective. Food is not generally used to treat diseases, if you are not feeling well, please follow the doctor’s instructions for evidence-based treatment.