Chinese medicine divides the day into twelve hours, represented by the twelve earthly branches, and the doctrine of Zi Wu Liu Yi. The doctrine of the meridian flow is a major component of Chinese medicine, which is the study of the schedule of the movement of the body’s qi and blood. Chinese medicine believes that nature and people are a unified whole, nature’s annual, seasonal, daily and hourly cycle changes, affecting people’s physiology, pathology corresponding cycle changes, such as human pulse, spring strings, summer flood, autumn hair, winter stone; human condition changes are mostly light in the morning, heavy at noon, heavier at night, these conditions and human qi and blood running, that is, at different hours, qi and blood running to different meridians, on the human body The physiology and pathology of the body play a direct impact, just like the biological clock effect proposed by modern science is similar. The doctrine of meridian flow injection believes that the operation of human qi and blood is circulated endlessly according to a certain time, connected into a large circulation channel, that is, the order of connection of the twelve meridians as follows
Its song: c time qi and blood injection in the lungs, dao time large intestine e stomach, has the spleen heart un small intestine, bladder shen injection brewing kidney injection, e time envelope hai three jiao, son gallbladder ugly liver each position.
Understand the human meridians – the day in the circulation law, grasp every moment of life, starting from breathing, based on the meridians, insight into the theory of Taiji, respect for the outline of yin and Yang, the twelve meridians, are tied to the original of the angry, the gas is the essence of life, the time is also used for birth!
The twelve hours of the day and the human meridian time table, I hope that everyone can open the door to good health: the
Hand Taiyin Lung meridian Yin time (3:00 to 5:00) – lung meridian prosperous. Sleeping well at Yin time, with red color and sufficient essence.
”The lungs are directed toward the hundred veins.” After pushing the blood out of the body at the ugly hour, the liver provides fresh blood to the lungs, through which it is sent to the whole body. Therefore, a person’s face is rosy and energetic in the early morning. At Yin time, those with lung disease reflect most strongly, such as waking up with a severe cough or asthma.
Hand Yang Ming Large Intestine Meridian (5:00 to 7:00) – The large intestine meridian is strong. The large intestine writhing at dawn, detoxifying dregs out.
”The lungs and the large intestine are in sympathy with each other.” The lungs spread sufficient fresh blood all over the body, followed by promoting the large intestine into an excited state, completing the process of absorbing water and nutrients from food and expelling dregs. It is best to have a bowel movement in the early morning after waking up.
Foot Yang Ming Stomach Meridian The time of the hour (7:00 to 9:00) – the stomach meridian is strong. Eat breakfast at the time of the hour, nutrition and body peace.
People eat breakfast at this time is most easily digested and best absorbed. Breakfast can be arranged for mild and nourishing food such as thin porridge, cereal, bun point, etc.. Excessively hot and dry food is likely to cause stomach fire, dry and cracked lips, lip sores and other problems. Not eating breakfast is more likely to cause a variety of diseases.
Foot Taiyin Spleen meridian Already time (9:00 to 11:00) – Spleen meridian is flourishing. Already the time when the Spleen meridian is prosperous and blood-making body-like.
”The spleen is the master of transportation and transformation, and the spleen regulates blood.” The spleen is the general dispatcher of digestion, absorption and excretion, and the commander of the body’s blood. “The spleen is open to the mouth, and its florid is in the lips.” The spleen functions well, digestion and absorption are good, and the blood quality is good, so the lips are red and moist. White lips signify insufficient blood, while dark lips and purple lips signify cold entering the spleen meridian.
Hand Shao Yin Heart meridian Midday (11:00 to 13:00) – Heart meridian is strong. A nap at noon to calm the mind and nourish the essence.
”The heart is the master of the gods, opens the tongue, and its flower is in the face.” Heart qi drives the blood to run, nourishing the gods, nourishing qi, nourishing tendons. People can sleep fragments at noon, for nourishing the heart is greatly beneficial, in making the afternoon to evening energetic.
Hand sun small intestine meridian untime (13:00 to 15:00) – small intestine meridian prosperous. Untimely division of clear and turbid, drinking water can lower the fire.
The small intestine is divided into clear and turbid, returning water to the bladder, sending the dregs to the large intestine and the essence up to the spleen. The small intestine meridian adjusts the nutrition of a person throughout the day during the wei hours. If there is heat in the small intestine, people will have a dry cough and fart. Drinking more water and tea at this time is good for the small intestine to discharge vegetation and reduce fire.
Foot solar bladder meridian at Shen (15:00 to 17:00) – bladder meridian is strong. At the time of Shen, the fluid is sufficient to nourish the Yin body.
The bladder stores water and fluid, water is expelled from the body, fluid circulation in the body. If the bladder has heat can cause bladder cough, and cough and urine loss. The body temperature of people is hotter at Shen, and Yin deficiency is most prominent. Proper activity at this time helps the circulation of fluids in the body, and drinking tea that nourishes yin and removes fire is most effective for people with yin deficiency.
Foot Shao Yin Kidney Meridian You Time (17:00 to 19:00) – Kidney meridian is strong. The kidney collects essence at the You time, and the Nahwa Yuan Qi is clear.
”The kidney harbors the essence of reproduction and the essence of the five viscera and six bowels. The kidney is the root of the innate nature.” The human body after the Shen time diarrhea fire detoxification, the kidney in the You time into the storage of essence of the stage. At this time is not suitable for too strong exercise, but also not suitable for drinking a lot of water.
Hand Turk’s Yin pericardium meridian at the eleventh hour (19:00 to 21:00) – the pericardium meridian is flourishing. Protecting the heart at the time of the eleventh hour, decompressing the heart and relaxing it.
”The pericardium is the outer membrane of the heart, with veins and veins attached, the way of the passage of Qi and blood. Evil can not be tolerated, the heart of the tolerance injury.” The pericardium is the protective tissue of the heart, and is the channel of qi and blood. The pericardium meridian is most flourishing at xu, which can remove external evil around the heart and keep the heart in an intact state. At this time must be kept in a relaxed mood: read a book and listen to music, or do SPA, dance, play Tai Chi …… to relax and release stress.
Hand Shaoyang Sanjiao meridian at Hai (21:00 to 23:00) – Sanjiao meridian is flourishing. A hundred veins are open at the time of the day, nourishing the body and nurturing a delicate look.
Sanjiao is the largest of the six internal organs, with the role of presiding over the qi, dredging waterways. The three jiao can pass through all the veins at the time of the day. If people sleep at the time of the night, the hundred veins can get the best rest and recuperation, the body is very beneficial to beauty. Centenarians have a common feature, that is, to sleep at the time of Hai. Modern people such as do not want to sleep at this time, you can listen to music, read books, watch TV, practice yoga, but it is best not to sleep beyond the hour of the night.
Foot Shaoyang gallbladder meridian at the hour of the son (23:00 to 1:00) – gallbladder meridian. Enough sleep at the hour of the son, the dark circles under the eyes do not show.
According to Chinese medical theory; “The residual Qi of the liver, leaking in the bright bile, gathers and becomes essence.” People fall asleep before the hour of the son, the bile can only complete metabolism. “How clear is the bile, how clear is the brain.” Those who fall asleep before the hour of the zipper will wake up in the morning with a clear mind, a rosy complexion and no dark circles under their eyes. On the contrary, those who often cannot fall asleep within the hour of the zipper will have a blue and white complexion and dark eyes. Also, poor bile detoxification and metabolism are more likely to produce crystals and stones.
Ugly hour (1:00 to 3:00) – liver meridian. No late sleep at the ugly hour, no spots on the face.
Chinese medical theory says: “The liver collects blood.” “When a person lies down, blood returns to the liver.” If you can’t sleep at the ugly hour, the liver is still outputting energy to support human thinking and action, and you can’t complete your metabolism. Therefore, those who fail to fall asleep before the ugly hour will have a blue and gray face, a slow and restless mood, a tendency to develop liver disease, and a dull and long face.