The old saying “spring cover autumn freeze, not miscellaneous diseases”, is the top reasonable, but “cover” the location is very delicate, never “do not reduce clothes” so simple. Spring cover the 4 positions, not only the effect of health half the effort, “a year without disease” effect in minutes to achieve Oh! Spring climate change, hot and cold, is high blood pressure, heart disease, cerebral thrombosis, stroke and other cardiovascular disease season, through a simple method can achieve the effect of maintenance! Spring cover: 7 days 15 degrees, you can strictly prevent 5 kinds of serious consequences! Medical meteorology shows: the peak incidence of many diseases is closely related to the cold air southward and the duration of cooling, such as colds, indigestion, glaucoma, myocardial infarction, stroke, etc. Spring cover timing: 7 days In terms of time, one is to grasp the timing, to do the weather station forecast the arrival of cold air 24-48 hours before a rainy day. After the temperature has risen, but also have to cover about 7 days, reduce too fast may reduce the disease. In general, the spring cover to cover to the Qingming Festival can be stopped. Spring cover temperature: 15 degrees Grasp the temperature, 15 ℃ is the critical temperature of spring cover. Research shows that most of the elderly or frail and need to cover the spring, 15 ℃ can be regarded as the critical temperature to cover and not cover. In other words, when the temperature continues to be above 15 ℃ and relatively stable, you can not cover. 5 parts are covered! Ensure a year of health! Spring cover is not wearing a cotton jacket, wrapped all over the body but easy to make the body weak, cover the location of the focus: early spring, wrist, waist eye, calf and navel these four parts most need to be well covered cover. Covering the technique of dressing warm 4 places; point press, poly gas, hot compress these 4 places. 1, spring cover the first key wrist: guard the blood vessels of the whole body The heart is in charge of the blood vessels of the whole body, through the transport of Qi and blood to warm the whole body. The original point is in charge of the vital energy of the internal organs and the original power of life issued by the point, to strengthen the internal organs. Therefore, the first key part of the spring cover is the Shen Men point. The Shen Men point is located on the transverse wrist line, on the inner side of the tendon below the wrist on the little finger side of the hand. It is one of the most important points on the Heart meridian of the Hand Shao Yin. Repeatedly pressing the Shen Men point with the end of the thumb 30 times during normal times can remove irritability and calm the mind. The strength of this point does not need to be too great, and there is no need to pursue the feeling of soreness and swelling. 2, spring cover the second key waist eye: kidney good everything will be good waist eye is also an important part of the spring cover. The root of human yang is in the kidneys, and the waist is the capital of the kidneys, when the kidney yang deficiency will be waist soreness and cold, often frequent urination or spirit easily sleepy and tired. Massaging the kidney points on the waist can nourish yin and strengthen yang, replenish the kidneys and strengthen the waist. Location The kidney point is located under the spinous process of the second lumbar vertebra, two fingers wide to the left and right. Apply hot water bags or moxibustion to this point to warm the kidney yang. Method In addition to point press, you can make a fist with both hands, with the index finger metacarpophalangeal joints on both sides of the kidney points, first clockwise pressure and knead 9 times, then counterclockwise pressure and knead 9 times, and so on for 36 times. 3, spring cover the third key calf: gather Yang Qi, a year less pain! Many elderly people are prone to migraine or small abdominal pain, and even nausea and vomiting eye pain, this performance belongs to the liver Yang deficiency, this time to focus on protecting the outer calf, you can more hot compress foot Lin Weeping point and Yang Fu point. Location The foot Lin Weeping point is at the end of the seam between the fourth toe and the little toe, take the point by pushing your finger from the seam between the four toes and the little toe towards the back of the foot, push to the edge of the bone is the foot Lin Weeping point. Yangfu point on the outer side of the lower leg, four inches above the outer ankle joint. 4, spring cover the fourth key belly button: start the fetal breath can prolong life! Chinese medicine called the navel for the Shen Que point, warm here can encourage the spleen and stomach Yang Qi, especially some people who are afraid of cold stomach, love diarrhea, pay special attention to this part of the warmth. The Shen Que point of health care methods are three: (1) rubbing method every night before going to bed in an empty stomach, the hands will be hot, hands left under the right folded on the navel, knead clockwise turn (the opposite of women), 360 each time. (2) Gathering Qi method Sit upright, relax, close your eyes slightly, turn your right hand against Shen Que, and gather the true energy of the universe into the navel with your mind, to the extent that you feel warmth. (3) Intentional guarding method Relax, sit cross-legged, close your eyes, remove distracting thoughts, and concentrate on Shen Que with your intention for more than half an hour each time, for a long time, you will concentrate your mind into the qi points, and the true qi will occur in the points, and the fetal breath will start slowly.