Generally speaking height is mainly determined by the genetic inheritance of the parents, but before the epiphysis closes, it is also possible to dig out the growth potential of height by acquired factors. Mainly through the adjustment of dietary habits and lifestyle, adhere to physical exercise. Usually add more calcium, do not eat, do not overeat, life should be regular, sleep should be enough, maintain physical and mental health, rich recreational life, no worries, is conducive to growth and development. Insist on 1-2 hours of moderate physical activity every day, such as running, jumping, stretching, hanging, swimming, etc., can significantly increase the content of growth hormone in the body, prompting the growth of tubular long bones, thus growing taller quickly.