Hyperlipidemia is an important risk factor for stroke, coronary heart disease, myocardial infarction and sudden death. Patients with hyperlipidemia should not only insist on taking medication for a long time, but also develop good dietary habits in their daily life and avoid some bad habits and undesirable stimuli, so that they can really get the best therapeutic effect. 1, three meals a day, regular diet, only eat “eight minutes full”; food variety, cereal-based fine with coarse grains can be increased in corn, oat, oats and other components. 2, increase protein intake, not less than 60 grams per day, rich in essential amino acids of animal protein, such as fish, lean meat, milk, eggs, etc.; 3, daily fat intake of less than 40 grams of vegetable fats, such as corn oil, canola oil, peanut oil, soybean oil. 4, eat less high-sugar foods, ban high-sugar pastries, ice cream, candy, etc.; 5, increase soluble fiber foods, eat more cornmeal, brown rice, beans, mushrooms, kelp, fungus, konjac, etc.; 6, increase vitamins, eat more fresh vegetables, fruits, such as carrots, tomatoes, cucumbers, apples, etc.; 7, drink more water: adults need to drink more than 2000ml of water per day, you can choose boiled water, mineral water. 8, drink tea, quit smoking and limit alcohol: all kinds of tea have the effect of lowering blood lipids and promoting fat metabolism, among which green tea has the best effect on lowering blood lipids. Long-term smoking or alcoholism can interfere with lipid metabolism and increase cholesterol and triglycerides. 9, pay attention to the cooking method of food: in cooking animal food, absolutely avoid frying. The more suitable methods are steaming and baking, so as to make the oil in the food drip out.