Apple red dates millet porridge can provide the body with carbohydrates, proteins and other nutrients, but does not have the same special efficacy and effect as drugs. Every 100 grams of apple contains 52 calories, of which carbohydrates are 13.5 grams, dietary fiber 1.2 grams, 0.2 grams of fat, 0.2 grams of protein, vitamin C4 mg. Each 100 grams of red dates contain 287 calories, of which 73.6 grams of carbohydrates, 3.7 grams of protein. Fat 1.1 g, calcium 79 mg, iron 1.8 mg. Every 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 1.6 grams of dietary fiber, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium and 5.1 milligrams of iron. Appropriate consumption of apple, jujube, millet porridge can make a variety of nutrients organic combination together, increase the variety of nutrients, is conducive to dietary balance, can provide the human body with a variety of nutrient sources, but apple, jujube millet porridge is a kind of ordinary food, does not have the efficacy of the drug and role, can not be used to prevent and treat diseases.