Shake your head and your neck will creak, considering that it may be due to physiological popping or because of osteoporosis, cervical spondylosis, etc., it is recommended to go to the hospital in time for examination, and then according to the doctor’s recommendations for treatment.
1. Physiological popping: this phenomenon occurs because when shaking the head to move the neck, resulting in cervical vertebrae part of the small joints occurring loosening or ligament friction, can produce this sound. If there is no other abnormal feeling, it means that this is a kind of physiological popping and does not need special treatment.
2. Osteoporosis: Considering the possibility of osteoporosis in the shoulder, which may cause the stability of the shoulder joint to decrease, and the shoulder rattling occurs during activities, it is recommended to supplement vitamins and calcium in time.
3. Cervical spondylosis: when the protruding intervertebral disc causes compression on the nerve root, it will cause pain and swelling, accompanied by muscle strain, neck pain, and rattling sound during activities.
Usually pay more attention to rest, pay attention to diet health, timely supplement for the body’s required nutrients, and develop good living habits.