Soymilk can be consumed in moderation.
Soymilk contains copper, sulfur and other minerals and vitamin E, vitamin B4 and other vitamins and in line with the dietary principles during the period of the month, so in the period of the month can be consumed in moderation.
Mothers in the monthly period need to supplement the full range of nutrients to ensure that the body’s recovery and health, you can eat protein-rich eggs, milk and other foods into the food, vitamin-rich foods, such as vitamin D-rich deep-sea fish, vitamin B-rich green vegetables, eat vegetables and fruits rich in vitamins and dietary fiber to prevent constipation.
Mothers need to ensure that rest, moderate activity to ensure mood, to ensure physical and mental health, while avoiding spicy stimulation, greasy and heavy sugar, caffeine-containing food, quit smoking and alcohol.