Many small problems in daily life may be due to a lack of vitamins, so it is recommended that you eat more vitamin-rich foods on a regular basis! Among them, vitamin B2 plays a very important role in everyone, so hurry up and get to know it! Vitamin B2, a safe “nuclear” weapon Vitamin B2, also known as riboflavin, is a safe “nuclear” weapon. 1, promote development and cell regeneration. 2.Participate in cell growth and metabolism. 3.Participate in a variety of metabolism with other substances. 4.Promote growth and development, maintain the integrity of skin and cell membrane. 5.Prevent and eliminate oral reproductive syndrome. 6.Promote the normal growth of skin, nails and hair. 7.Promote the body’s absorption of iron, can prevent anemia. 8.Promote vision and reduce eye fatigue Lack of vitamin B2 can lead to ulcers When B2 is lacking, the body cannot produce enough skin and mucous membrane cells to replace the cells that have been metabolized, and the gap is created, which is an ulcer. 1.It occurs in the esophagus, which is an esophageal ulcer. 2. If it occurs in the stomach, it is a gastric ulcer. 3.If it occurs in the intestine, it is an intestinal ulcer. If the ulcer surface cannot heal for a long time, it will be infected by bacteria and produce inflammation. Using anti-inflammatory drugs alone can only temporarily control the reproduction of bacteria and cannot make the ulcer heal. Vitamin B2 has a wide range of effects 1, treatment of angina coronary heart disease: patients with myocardial ischemia and angina, take 75 mg of vitamin B2 each time, 3 times a day, after 2-3 months of medication, the frequency of angina attacks has been reduced. 2. Relieve migraine: Migraine is caused by the reduction of energy reserves of brain cells or strong spasm of cerebral blood vessels. Taking 200 to 400 mg of vitamin B2 daily as prescribed by the doctor can effectively prevent and control migraine, or at least reduce the frequency and extent of attacks. 3.Improve sex life: Therefore, women (especially during the reproductive period) should pay attention to the supplementation of multivitamin, including not only vitamin B2, but also folic acid. 4, prevention and control of prostatic hyperplasia: pharmacological studies have shown that vitamin B2 has a diuretic and decongestant effect, which is conducive to eliminating symptoms such as poor urination. Patients with prostate enlargement can take 50 mg of vitamin B2 daily, and their symptoms can improve after six months. 5, enhance cold tolerance: vitamin B2 combined with vitamin E and iron can enhance the body’s ability to withstand cold. Foods containing vitamin B2 1. Milk and its products, animal offal (liver, kidney and heart, etc.), egg yolk, many kinds of fish (especially eel, crucian carp, etc.) can be chosen. 2.Vegetables such as spinach, carrot, mushroom, purple cabbage, eggplant, celery and tomato, fruits such as orange and mandarin orange. 3.Some people who are severely deficient in vitamin B2 should supplement medicinal grade vitamin B2 tablets, or vitamin B complex tablets, under the guidance of doctors and pharmacists. People can’t live without vitamin B2, and those who are severely deficient need a good supplement! Vitamin-rich food table