Pregnancy vomiting is one of the common early pregnancy reactions, and more than 50% of pregnant women will experience vomiting during pregnancy. The occurrence of vomiting may be related to the immune response during pregnancy, hormone level changes, early pregnancy body is still in the stage of adaptation to pregnancy, 8-9 weeks of pregnancy vomiting will be more serious, 13-14 weeks after the gradual relief. Nausea and regurgitation, loss of appetite makes pregnant mothers upset, partiality anorexia and vomiting after eating, will this affect the baby? If the vomiting is frequent (>3 times/day), hate to eat one bite and vomit two bites, and accompanied by weight loss or violent vomiting, it may cause malnutrition, ketoacidosis, dehydration, low potassium and other complications, threatening the baby’s and mother’s health, and need to seek medical attention in time. But common mild vomiting is a normal physiological phenomenon during pregnancy, we do not need to worry about the loss of nutrients caused by vomiting will affect the health of the fetus, because the fetus is in the embryonic stage of development in early pregnancy, the nutrients needed are not so much. If the weight rises after the vomiting phase has passed, then there is no need to worry about this at all. The baby’s health is important, but the mother’s body to take care of their own, for this annoying pregnancy vomiting what should we do? 1, away from the source of vomiting human vomiting behavior is a protective neurological reflex, when the gastrointestinal tract encountered injury may “forget” a vomit to clear the threat. We will not vomit for no reason, what will make you vomit, we have to stay away from such a “source of vomiting”. In these “vomiting source” in the most common than fat, we had better choose low-fat food, and rich in sugar, protein to ensure energy supply, fish, shrimp, lean meat, tofu and so on are good choices. At the same time need to pay attention to the method of food cooking, frying and deep frying is not recommended, steaming and cooking is appropriate, which can also promote digestion and absorption. Know what pregnant mothers eat at home will vomit, we should try to put such things away, because there are times when overreaction, smell or even see the appearance may trigger vomiting. 2, drink water to pay attention to the best in between meals to drink water, not in the main meal in a short period of time a lot of water, stomach contents of the rapid increase may cause nausea and vomiting. Drink a small amount of water several times, in the mouth for a while after swallowing will make your stomach and intestines more comfortable. If vomiting is frequent, you can use functional drinks containing sodium, potassium and glucose to replenish lost electrolytes. 3, stop vomiting in nausea When you feel nauseous, don’t just sit there and do nothing, immediately take methods to prevent vomiting from occurring. We can smell the odor of orange, lemon, mint to inhibit nausea, or ginger slices brewed a cup of ginger tea to drink, can relieve gastrointestinal discomfort. If it is too late, you can contain some ginger candy or plums, also has a certain effect. 4, often let VB6 to help VB6 has a good antiemetic effect, in 2013 the U.S. Food and Drug Administration (FDA) recognized VB6 as a legitimate drug for the treatment of pregnancy vomiting. If pregnancy vomiting can not endure, you can ask the obstetrician can not give you open VB6, pregnancy multivitamin supplements should also remember to eat every day. At the same time also eat more chicken, fish, eggs, beans, these VB6-rich things to “eat” for “vomiting”. 5, often exercise Exercise can promote gastrointestinal peristalsis, enhance appetite, conducive to exhaust defecation, and can let us relax physically and mentally, which helps to divert attention to nausea and vomiting. So because of vomiting and depressed days, why not go for a walk with your family, row row stomach, loose heart. Reminder: the above methods are mild pregnancy vomiting methods, such as more serious vomiting, it is best to consult a doctor in a timely manner. Pregnancy sickness is one of the blessed troubles that nature has given us. Pregnancy vomiting usually represents a healthy state of pregnancy, and foreign studies have shown that pregnant mothers who vomit have a lower miscarriage rate. Don’t worry too much if you happen to be that mom who doesn’t react to pregnancy sickness, it doesn’t mean that there will be problems with the baby! Experience all that pregnancy has to offer, all those big and small annoyances are a challenge to see if you can bear the weight of life!