If a patient’s blood pressure is brought down to normal after normal weight control, many of these are due to poor lifestyle habits. For patients who have brought their blood pressure down to normal by losing weight and insisting on exercise and diet control, they can choose not to take medication and must continue to maintain good lifestyle habits to prevent their blood pressure from rising again. For this group of people, it means that it is caused by poor lifestyle habits, and it is important to control body weight, under a body mass index of 24 kg/m^2. To limit the intake of sodium salt, less than 5g of sodium salt per day, fat must be less intake, while quitting smoking, limit the intake of alcohol, adhere to the daily half an hour to an hour of moderate intensity exercise, will reduce the blood pressure to normal, the general public must pay attention to adhere to.