If you are easily agitated, you must actively mediate, you must improve your ability to bear psychologically, and at the same time increase your experience in doing things, experience in interacting with people, etc., so that you become more mature, become more independent, and not to be irritable, easily agitated, or even love to get angry when things happen. If there is a little easy to get excited, should promptly communicate with people, communicate with people, learn to seek the understanding of others, should also learn to understand others. Also to appropriate exercise, regular life, need to go to bed early and get up early, in terms of exercise can do a lot, such as playing ball, swimming, doing yoga or fitness, long-distance running, participate in marathons, these are all possible, only active exercise, regular exercise, to make their mood smooth. You can also use some small methods to calm your mood, such as breathing relaxation methods or imagination relaxation methods, breathing relaxation can take a deep breath, hold it for a period of time, pay attention to their breathing, and finally slowly exhale, back and forth to do a few cycles later you can make their mood become quiet, not so excited.