Fat-prone body is not uncommon in obese people, even if they don’t eat much, they are more likely to become fat than others, so they often jokingly call themselves “drink cold water are growing meat”. There are many reasons for the fat-prone body, such as genes, low basal metabolic rate and other important factors that lead to fat-prone body. The reason is that it is easy to get fat but difficult to lose weight, so you have to pay more attention when you lose weight. Usually, for people who are easily fat, we recommend that they exercise more. Exercise to increase energy consumption and rejuvenate body functions to increase the basal metabolic rate. At the same time should also pay attention to their diet structure, to ensure a balanced nutrition under the premise of trying to eat more vegetables and fruits and protein-rich foods, such as soy products, eggs, less fatty foods, dishes also get lighter, do not get too greasy. Can eat more like bamboo shoots such as low calorie but rich in dietary fiber food, can promote the gastrointestinal effect, but also to relieve the problem of constipation, the abdominal obesity of people to lose weight is beneficial. In addition to diet to pay attention to, living habits should also be certain improvements. Try to eat out less and cook your own diet meals. Because restaurant food will generally put more oil and salt, so that they can not control their energy intake; it is best to eat more slowly, so as to facilitate digestion. In addition, the development of a good rest habits is also beneficial to weight loss. Let your own rest time can be consistent with the rest time of the body’s major organs, not only will make yourself more energetic, but also conducive to the body’s metabolism, improve the fat-prone physique. If the degree of obesity is too serious, ordinary weight loss methods may not play a good effect, to improve the fat body is also not very meaningful, this time to do weight loss surgery Ken may be a better choice. In addition to weight loss, bariatric surgery can actually improve the function of many organs in the body, such as the liver, heart, lungs, etc. According to the long-term follow-up response of our Youdao health management department to patients, many obese people’s body functions have been greatly improved within a few months after weight loss surgery, and those who are easy to gain weight have been controlled and basically will not regain weight. So when obesity has been very serious but reduce, you can come to know about weight loss surgery.