Very hard to lose weight, but always weight loss failure, how to eat around the thin people are not fat, while you can not easily lose a few pounds, eat a little more will quickly bounce back, is it because others are “easy to thin body”, while they are “easy to fat body”? How can I change it? In fact, weight loss is not an examination, by rote memorization is useless, to change, we must first start from the starting point of why you want to lose weight. Some people lose weight because a certain part of the body is very fat, want to partial thin; some people are overweight, want to reduce a little, so that they look better. In short, almost no one takes “health” as the purpose of weight loss, after all, health is something that can not be seen and touched, while the body is really unattractive. So why do you lose weight but always fail + rebound? It is because your starting point has been wrong. In fact, the essence and purpose of weight loss is to make the body and psychological health state, whether the indicators of obesity if you leave the height and body fat rate is meaningless, and your weight loss process if you only focus on weight, then your weight loss road will not go too far. The most important factor that affects you to become “fat-prone” is the basal metabolic rate, which is generally between 1400-2000 calories, while the calories consumed by exercise (at a certain intensity) are only a few hundred calories. For example, a person with a basal metabolism of 2,000 calories and a 1,400-calorie person consume the same 2,000 calories of food a day (without considering other activities), the 2,000-calorie person consumes all the calories, while the 1,400-calorie person has a balance of 400 calories, which is likely to be converted into fat and stored in the body. Thus, compared to the former, the latter becomes “fat-prone”. The reason for obesity is multi-level and complex, mixed with lifestyle, diet, psychological conditions, drug effects, physical quality, etc., the role of multiple factors, the formation of the so-called “fat-prone body”. To improve the fat body, you have to start from these aspects, in order to completely improve. Adjust eating patterns and habits, avoid or minimize the consumption of desserts, cookies, bread, popcorn, instant noodles, go to the supermarket shopping, focus on healthy food, do not easily attracted by the discounted puffed food. If you have the conditions, you can reduce the number of meals out, as much as possible at home to do it yourself, so you can control the use of oil and salt, more healthy and safer. As much as possible regular diet, breakfast and dinner should be guaranteed, thin is not starved out. Avoid staying up late, a good night’s sleep will allow the body to get sufficient rest, which is good for health and weight loss. In short, or the old saying, to change the fat-prone body or to control the mouth, open legs, scientific diet, regular exercise. And if the heavy obese patients can not be improved by exercise and diet adjustment, do not continue to study the traditional weight loss methods, weight loss surgery is currently the only long-term effective weight loss methods, is also the first choice of treatment for patients with severe obesity, surgery to lose weight is not just to lose weight, do not wait until the emergence of a variety of obesity with morbidity, only to know the essence of weight loss is for health.