First of all, you need to rule out the presence of hypothyroidism and hyperinsulinemia. In the premise of ruling out, to change the fat body, the first thing to do is to let yourself have a regular habit of life, to rest on time, eat regularly every day, etc.. These seemingly insignificant details of ordinary life to change the fat-prone body but has a pivotal role, must pay attention to comply. Do not eat before going to bed at night, this is because our body’s ability to move at night is relatively low, and most of the time is at rest, if you eat at this time, the food will remain in the intestines for a longer time. Wake up in the morning, after a simple activity wash, we have to eat breakfast, which is also the beginning of a regular life. If you do not eat breakfast every day or breakfast eating less than regular, the body can not replenish the energy consumed after rest on time, will lead to slow blood circulation and reduced oxygen supply.