It is difficult to turn a fat-prone body into a lean body, but there are ways to proceed. Specifically, adjusting the intestinal flora can change the physique, so that the easily fat physique into easily lean physique. By: 1, improve the diet, adjust the work and rest time, try to avoid fatty and high-calorie sugar, fatty foods, choose fresh vegetables, a small amount of fruit to change the body’s flora. 2, can not stay up late, do not smoke, drink alcohol, go to bed early and get up early. 3, appropriate exercise, through brisk walking, jogging, swimming, etc., can make the body’s biological clock is adjusted, so that the intestinal bacteria tend to be more healthy, it will make the physique become thinner and slimmer.