Wild pea shoots can be eaten, as long as you don’t overdo it. Each 100 grams of wild pea shoots contains 38 calories, of which 4.6 grams of carbohydrates, 4.0 grams of protein, 0.8 grams of fat, 1.9 grams of dietary fiber, vitamin A445 micrograms, vitamin E2.46 milligrams, 1.1 milligrams of niacin, 222 milligrams of potassium, 40 milligrams of calcium, 4.2 milligrams of iron. These are the nutrients that the human body needs, but also with the fresh flavor of peas, crisp taste, it can be eaten as a vegetable. And wild pea seedlings satiety good, low calorie, more suitable for weight loss people to eat, can help better control the diet, reduce the intake of other foods. However, the raw wild pea seedlings can not be eaten directly, need to be stir-fried, boiled in soup and other ways to cook to fully cooked to be able to eat, in the process of consumption also need to control the amount of personal intake, excessive intake will lead to increased gastrointestinal burden, abdominal pain, bloating and even diarrhea and other problems. Wild pea shoots belong to healthy green vegetables, can be consumed, pea allergy should not eat pea shoots.