How to recover from a groove in the hamstring

Trochanteric tendon outgrowth refers to the detachment of muscles, ligaments, tendons, and other tissues from their original position due to trauma, strain, and other injuries. Recovery methods include general treatment, physical therapy, medication and other therapies.
1. General treatment: Since the groove of the hip tendon is mostly related to trauma, it is necessary to reduce the activities of the hip joint and the lower limbs after the groove is removed, and to give braking when necessary.
2. Physical therapy: after the groove of the hip tendon, you can give ice cold compresses and other therapies at an early stage, which can relieve local pain and reduce edema. In the stabilization period, local hot compresses can be given.
3. Drug treatment: For patients with tendon out of groove, when the pain is more obvious, you can take diclofenac sodium and other pain medication to relieve pain.
4. Other therapies: in the absence of obvious injury, you can try to give the manipulation of reset, through the groove parts of the soft tissues for massage, massage, try to promote ligaments, tendons, etc. to restore the original position, and if necessary, to give external fixation.
The specific situation is recommended to go to the hospital, improve the auxiliary examination, clear condition, drugs need to be used under the guidance of a professional physician.