Constipation is a symptom of many diseases, not a disease. Most patients with constipation only show difficulty in defecation, abnormal fecal discharge process, dry feces, and defecation only once in a few days or even once in a week, and constipation induced abnormal fecal discharge process may have spasmodic pain and falling sensation in the left abdomen, and some patients complain of bitter mouth, loss of appetite, abdominal distension, lower abdominal discomfort, excessive exhaustion or neurological symptoms such as dizziness, headache and fatigue. So, how to regulate the abnormal fecal discharge process caused by constipation through diet? The following is the dietary regulation of constipation: 1, the intake of staple foods should not be too small, usually appropriate to eat more coarse grains. Coarse grains are rich in dietary fiber, which can keep water in the intestine and promote intestinal peristalsis. Many people worry about gaining weight and control the diet, staple foods and vegetables eat less. Eat less food residue formed in the intestine is less, the number of bowel movements will be reduced, easy to form the intestinal water back to absorb more, resulting in dry stools, not easy to discharge, resulting in constipation. 2, to develop the habit of drinking yogurt daily. Yogurt can supplement probiotics and regulate the harmful bacteria in the intestinal tract. And yogurt also has a mild diarrhea-inducing effect, which can fight constipation. Therefore, you should drink a certain amount of yogurt daily. 3. The diet should not be too light. In order to prevent and control the elevation of blood lipids, many people have a preference for lighter foods. This often leads people into a misunderstanding, excessive diet light and less oil over time, but also because of the lack of fat residue in the intestinal tract moisten and defecation difficulties. So these patients should pay attention to the diet is not too light. 4, eat more vegetables and fruits to supplement dietary fiber. Vegetables and fruits are an important source of dietary fiber. Vegetables and fruits containing high dietary fiber include vegetable beans, apples, pears, strawberries, potatoes, tomatoes, persimmon peppers, garlic seedlings, green garlic, leeks, hollow cabbage, mung bean sprouts, cabbage, chard, etc. Recommended for everyone is the apple, pumpkin, black fungus, food and other foods containing soluble dietary fiber, can maintain the balance of intestinal microecology, promote the growth of probiotics, but also have a good role in preventing constipation. 5, eat less spicy foods that stimulate the body. Such as strong tea, coffee and food containing a lot of pepper, curry powder, chili powder, etc., but also to reduce the stimulation of coarse plant cellulose, less bamboo shoots, leeks, celery, you can eat some soft, mild, less stimulating food, such as some melons and vegetables can be peeled and cooked, vegetables choose some tender vegetable heart, etc., while we should also drink less.