Eat instant noodles on fire, there are two specific reasons: the first is to eat noodles very little nutrition, long-term eating will cause malnutrition, the human immune system decline. The second is that the main nutrient in the noodles is heat, this fried food after eating, will increase the heat and lower immunity, very easy to appear the symptoms of fire, such as mouth ulcers, and mouth and lips blisters and sore throat, these external fire performance. You can properly add fresh vegetables to the noodles, not only to increase the body’s fiber, but also to replenish vitamins, which is still beneficial to health. Therefore, the noodles can not always eat, or fire.