The so-called anxiety is an overreaction to a future event. Patients can feel extreme pain or even a sense of near death during an anxiety attack, so whenever they come to the same situation and anticipate the painful experience of an upcoming attack, the anxiety attack will come as expected. For example, if a person has anxiety and insomnia, the thought of tossing and turning can cause a real sleepless night when he or she sees the bed! What to do? If you get the doctor’s explanation and encouragement, know to learn to live in peace with your emotions, tell yourself before or during an attack, don’t be afraid, emotions come from people, you don’t start, it doesn’t come to attack, use self-relaxation, attention diversion, etc., each time you overcome will increase your confidence until you are fully cured!