What should I do if I’ve eaten too much?

When you eat too much support, you can appropriate activities, massage the abdomen or take domperidone, mosapride citrate and other drugs to promote digestion. After eating too much, due to the sudden increase in gastric capacity, will cause abdominal discomfort symptoms, at this time can be appropriate exercise, accelerate gastrointestinal peristalsis, such as walking, jogging, playing tai chi, etc., but pay attention to do not carry out strenuous exercise, in order to avoid inducing abdominal spasm, pain. Abdominal massage can also promote the emptying of gastric contents and relieve abdominal discomfort. If the symptoms are serious, you can take domperidone, mosapride citrate and other drugs under the guidance of the doctor to accelerate gastric peristalsis, promote digestion, and then relieve the symptoms of abdominal discomfort. If the symptoms continue to be unrelieved, it is recommended to consult a doctor in time, under the guidance of a professional physician. It is recommended that you do not eat too much at once in your daily diet to avoid aggravating the burden on the gastrointestinal tract.