Rehabilitation training methods for patients after ankle sprains need to be based on the specifics of the patient’s sprain.
If the patient only has ligament strain injury and the ankle joint is relatively stable, the elastic bandage can be used for resistance training. The patient will tie one end of the elastic bandage to the foot and fix the other end, and complete the training of inversion, eversion, dorsiflexion, plantarflexion and so on when fighting against the elastic band.
If the patient has ligament tears and different degrees of ankle instability, flexibility training, strength training, gait training, sensory training and so on can be carried out after the ankle swelling and pain are relieved.
Patients with ankle sprains need to go to the hospital for rehabilitation training, under the guidance of a professional physician, and should not be rushed, blind training, so as not to aggravate the condition.