Contraction pain can be relieved by labor analgesia, distraction, breathing adjustments, and postural adjustments. 1 Labor analgesia. The purpose of labor analgesia is to effectively relieve pain, and at the same time may be conducive to increasing uterine blood flow and reducing the adverse effects caused by hyperventilation. Labor analgesia is available from the time of labor to the second stage of labor. 2. Distraction. Before the birth of the contraction pain discomfort symptoms should first relax, can be appropriate distraction, such as listening to soothing, relaxing music or chatting with family members, etc., can ease the pain by paying attention to attention. 3. Adjust breathing. Contraction pain can be done before the contraction deep breathing, pain slowly deep inhalation, and then slowly exhale through the mouth, can also relieve contraction pain. 4. Adjust posture. When contractions come pregnant women can adjust the posture, such as lying or lying, semi-sitting position by the soft and comfortable quilt, adjust the posture can also relieve contraction pain.