There are many clinical sites that can suffer from varicose veins, and daily exercise can only be helpful for varicose veins in the lower extremities. Depending on the severity of varicose veins, there are different types of exercises, but the condition is different and the exercises are different and not limited to 10 types. It is recommended to consult your doctor to choose the right exercise intensity for you. Avoid standing or sitting for a long time in daily life, move for 5-10 minutes every hour, and do the following simple exercises: 1.Lay down and rest with legs elevated, put a pillow under the knee joint, make legs slightly higher than the heart level, keep it for about 10 minutes to promote blood circulation in lower limbs; 2.Lay down with legs slightly elevated, move limbs up and down slowly; 3.Lay down with legs slightly elevated and toes stretched forward, insist on 10 Then try to hook the toe back, and then maintain 10 seconds, 5-10 times each time, can repeat the exercise; 4, around the type of ankle pump exercises, lying down, legs slightly elevated, the toe around the ankle joint slowly rotate; 5, pad feet can also promote leg activities, enhance leg muscle strength, promote blood circulation, conditional, you can choose to walk on your toes at home, to achieve the purpose of exercise; 6, standing when you can alternate the Both legs jump forward, note that the speed should not be too fast, avoid relying on inertia, slowly kick forward and slowly retrieve; 7, exercise by way of cycling can help varicose veins recover, if the conditions do not allow, you can lie flat on the bed or yoga mat, like pedaling a bicycle alternately; 8, local massage is also the exercise method that varicose veins patients can choose, you can massage the soles of the feet, toes, legs, etc., to promote Blood circulation; 9, maintain the standing position, then hold the hand on the wall or table and chair, cross the substantial leg swing, but must maintain balance to avoid falling; 10, deep squatting exercise is also suitable for varicose vein patients, not only can promote blood circulation, but also can effectively exercise the waist and leg muscles; 11, swimming can exercise the whole body muscles, the pressure of water also has some help to the venous reflux, whether it is lower limb varicose veins or varicose veins of the spermatic cord, are suitable for swimming. Patients can also do exercises such as hiking, brisk walking, jogging, etc., which are also beneficial to the venous reflux of lower limbs, but pay attention not to overexert, avoid standing for too long and rest properly. And some varicose vein patients, such as esophageal varicose veins, need to choose milder exercises to avoid aggravation of symptoms, such as tai chi, slow walking, etc. In addition, for varicose veins of lower limbs patients, they need to pay attention to wearing varicose veins medical elastic stockings correctly in daily life or exercise. In the case of varicose veins in the spermatic cord, it is recommended to wear tighter underwear or scrotal brace to avoid unnecessary damage.