The first thing you can do is to eat bean sprouts: 1, the bean sprouts themselves are a very low-energy food, appropriate eating bean sprouts can increase the sense of satiety, to avoid the intake of other excessive food. 2, to supplement the body rich in vitamin C, and vitamin C in the whole body fat metabolism process is very strong regulatory role, appropriate eating bean sprouts supplement vitamin C, for the smooth decomposition of fat has a very good role in promoting. 3, can be diuretic defecation, laxative, for weight loss during the very easy to appear short urine red, urine edema, dry stools, if appropriate to eat bean sprouts have a very good effect of alleviating the above symptoms.