During weight loss can eat tofu skin, tofu skin is pure protein food, there is no major impact on weight, but also beneficial to health, weight loss during the supplementation of soy products on the body protein supplementation is helpful. Weight loss is mainly fat loss, this must be clear. Because fat is what is closely related to obesity, high blood fat, fatty liver. By controlling foods with high fat content, such as barbecued foods, fried foods, cream, snacks, and beer and the like. In addition, combined with appropriate exercise, the purpose of exercise is mainly to make the body of excess fat for burning oxidation metabolism off, so as to achieve the purpose of healthy weight loss. In addition to soy products, you can also supplement vegetables and fruits during weight loss, which is also beneficial to the body.