Patients with qi and blood deficiency can choose walking, jogging, Tai Chi and other forms of exercise.
The deficiency of qi and blood refers to the lack of qi in the body, and the situation of blood deficiency, may appear dizziness, blurred vision, shortness of breath, fatigue and other symptoms, if the strenuous exercise can exacerbate the situation of qi and blood deficiency, therefore, this group of people should not be strenuous exercise, you need to choose to be able to adhere to the long-term and the combination of static and dynamic exercise methods.
People with qi and blood deficiency can choose taijiquan, taiji sword, eight-duan brocade, jogging, walking and other exercise methods. This kind of people should not carry out swimming, hiking, fast running and other strenuous exercise methods.
Due to the difference in personal constitution, the intensity and time of exercise for patients with qi and blood deficiency are different accordingly. Patients with qi and blood deficiency should make good preparations when exercising, and should pay attention to rest during the exercise process to avoid injuries.
The exercise methods to regulate qi and blood deficiency, specific can consult the professional physician’s opinion.