The golden period for postpartum restoration is from 42 days to 6 months after delivery, the ideal period is within 1.5 years, and the recovery period is valid from 1.5 to 3 years after delivery. During pregnancy and childbirth, the functions and forms of the organs in a woman’s body change accordingly. During the period from 42 days to 6 months after childbirth, the organism is most fragile and the functions are in a state of serious imbalance. At this time, corresponding recovery and exercise can be carried out to enable the organism to recover better and facilitate various repairs at a later stage. Some women did not recover within six months after delivery due to physiological and heart rate factors, can be repaired within six months to one and a half years, this period is the ideal period for postpartum repair. And one and a half to three years after delivery is the end of postpartum repair, and a better repair during this period can make the woman reach her pre-pregnancy state. In addition, postpartum repair needs to be evaluated on a patient-by-patient basis and, if necessary, under the guidance of a physician.